Here's how to get a good nap: 1 The first consideration is psychological: Recognize that you're not being lazy; napping will make you more productive and more. The sleep experts in the article say a tominute power nap gives you the best "bang for your buck," but depending on what you want the. Mednick's book notes that the best time to nap depends on when you wake up. For example, early risers who are up at 5 a.m. should nap at 1. How Long to Nap for the Biggest Brain Benefits. Napping reduces stress and lowers the risk of heart attack and stroke, diabetes, and excessive weight gain. This includes cookies from third party social media websites if you visit a page which contains embedded content from social media. While you're planning your nap, don't forget to time it during the right time of internetcafe euskirchen as. Naps of 90 to minutes usually comprise all stages, including REM and deep slow-wave sleep, which helps to clear your mind, improve memory recall, and recoup lost best nap.